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	<title>Fulfilled Destiny &#187; Nutrition</title>
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	<description>YOU have the Power to Choose to BE HAPPY Right NOW!</description>
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		<title>Healthy Living, BEing Healthy</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/fitness/healthy-living-being-healthy</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/fitness/healthy-living-being-healthy#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:10:22 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[mind and soul]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=3045</guid>
		<description><![CDATA[LOVing SELF IS as much about our SELF directed thoughts and feelings as it IS our physically manifest ACTions for our physical vessel Care for the physical vessel IS VITAL to ONE&#8217;s homeostasis state of BEing. Start with Healthy Eating and Fitness,  feeding yOUR physical vessel the energy it requires in the healthiest of forms [...]]]></description>
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		<title>9 Foods That Help Fight Belly Fat</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/fitness/9-foods-that-help-fight-belly-fat</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/fitness/9-foods-that-help-fight-belly-fat#comments</comments>
		<pubDate>Wed, 25 May 2011 11:28:13 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[calm serenity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[poopcorn]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[safflower oil]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[white tea]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=2614</guid>
		<description><![CDATA[Dream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet. By RealAge Black Beans All legumes are full of protein and fiber &#8212; two well-known appetite crushers. And thanks to their dark color, black beans are also one of the highest in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introducing&#8230;Nutritionist, Kelly Cornell</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/nutrition/introducing-nutritionist-kelly-cornell</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/nutrition/introducing-nutritionist-kelly-cornell#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:44:42 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[have the body you love]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[kelly cornell]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[love your body]]></category>
		<category><![CDATA[nutrition programs]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=2422</guid>
		<description><![CDATA[In December of 2010 I found mySELF openly receiving a plethora of opportunities for free nutritional consultations. Providing nutritional guidance mySELF, as part of the WHOLEistic Wisdom and Wellness enLIGHTenment Guidance I so DO, for our Angel Partners [clients], I felt a bit greedy in taking up anyONE on such an offer until…. It dawned [...]]]></description>
		<wfw:commentRss>http://www.fulfilleddestiny-s3.com/blog/nutrition/introducing-nutritionist-kelly-cornell/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[Video] 1isAll.com ~ Journey The Adventure!  Sanctuaire Soul&#8217;s Sanctuary</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/fulfilled-destiny/video-1isall-com-journey-the-adventure-sanctuaire-souls-sanctuary</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/fulfilled-destiny/video-1isall-com-journey-the-adventure-sanctuaire-souls-sanctuary#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:11:30 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Astrological Guidance]]></category>
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		<category><![CDATA[Numerology Readings]]></category>
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		<category><![CDATA[rhonda sheryl lipstein]]></category>
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		<category><![CDATA[souls talking brain]]></category>
		<category><![CDATA[ustream.tv]]></category>
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		<category><![CDATA[web tv]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=2333</guid>
		<description><![CDATA[Recorded on 10-11-10 http://www.1isall.com IS UP, LIVE and Ready for yOUR fabYOUlousness to Journey the Adventure of LOVE&#8217;s Light awaiting yOUR deLIGHT!! Roni &#38; Aline, our Double Goddess of Souls Talking Brain take us on a journey through ALL that IS Sanctuaire Soul&#8217;s Sanctuary through 1ISALL.com Including: * BEing LOVE TV * Radiating LOVE with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Got Gelatin?&#8221; posted by Angel Flinn originally on Care2.com</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/self-plans/got-gelatin-posted-by-angel-flinn-originally-on-care2-com</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/self-plans/got-gelatin-posted-by-angel-flinn-originally-on-care2-com#comments</comments>
		<pubDate>Fri, 03 Dec 2010 22:10:58 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[learn for good]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self plans]]></category>
		<category><![CDATA[Animal Rights]]></category>
		<category><![CDATA[Care2]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[do you know what's in your food?]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[healthy & green living]]></category>
		<category><![CDATA[Pets & Animals]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=2120</guid>
		<description><![CDATA[This article was orginally posted in Care2.com&#8217;s Health Newsletter, &#8220;Care2 Healthy &#38; Green Living&#8221; by Angel Flinn. I’ll never forget the day I first learned the truth about gelatin. I was 16, and was in a café with a new friend when I offered him one of the marshmallows destined to be stirred into the [...]]]></description>
		<wfw:commentRss>http://www.fulfilleddestiny-s3.com/blog/self-plans/got-gelatin-posted-by-angel-flinn-originally-on-care2-com/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Do a Detox, by Dr. Frank Lipman</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/nutrition/how-to-do-a-detox-by-dr-frank-lipman</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/nutrition/how-to-do-a-detox-by-dr-frank-lipman#comments</comments>
		<pubDate>Thu, 25 Nov 2010 17:12:07 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[care2.com]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[dr.frank lipman]]></category>
		<category><![CDATA[eliminate toxins]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gastro-intestinal function]]></category>
		<category><![CDATA[guided health solutions]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[physical body]]></category>
		<category><![CDATA[revive]]></category>
		<category><![CDATA[total renewal]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=2086</guid>
		<description><![CDATA[To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal with the toxins we eat, drink, breath and put on our bodies. But, it’s just as important to address the internal toxicity created by the body as it performs it’s normal everyday functions. These biochemical, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wisdom and Wellness Tips</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/self-light/wisdom-and-wellness-tips</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/self-light/wisdom-and-wellness-tips#comments</comments>
		<pubDate>Thu, 11 Nov 2010 19:22:38 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[healing divine]]></category>
		<category><![CDATA[learn for good]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self light]]></category>
		<category><![CDATA[self plans]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habitual behaviour]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[judgments]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[LOVE]]></category>
		<category><![CDATA[multi dimensional]]></category>
		<category><![CDATA[Personal Legend]]></category>
		<category><![CDATA[the now]]></category>
		<category><![CDATA[trust in self]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=2060</guid>
		<description><![CDATA[~ALL day TODAY, CHOOSE to Speak with yOUR Gentle Voice of LOVE, no matter what the situation &#38; pay attention to the affect. ~SMALL CHANGES make BIG Differences&#8230;..we can CHOOSE to make SMALL POSITIVE Changes EVERY DAY &#38; BEnefit SELF &#38; ALL Exponentially! ~What SMALL Positive CHANGE can YOU CHOOSE to make today in yOUR [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get a Smaller Waist~ Small Changes~ Health Tips from &#8216;Real Age&#8217;</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/learn-for-good/get-a-smaller-waist-small-changes-health-tips-from-real-age</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/learn-for-good/get-a-smaller-waist-small-changes-health-tips-from-real-age#comments</comments>
		<pubDate>Sun, 17 Oct 2010 13:09:26 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healing divine]]></category>
		<category><![CDATA[learn for good]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet secrets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1957</guid>
		<description><![CDATA[Turns out you don&#8217;t have to completely overhaul your life in order to fit into your jeans better. Researchers recently pinpointed two simple strategies that could do the job. Part 1: Just walk an extra 500 steps every day. Part 2: Trim a mere 100 calories from one meal each day (that&#8217;s roughly equivalent to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 ways to Help yOUR Brain by  Megan Zehnder of Care2.com</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/self-light/5-ways-to-help-your-brain-by-megan-zehnder-of-care2-com</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/self-light/5-ways-to-help-your-brain-by-megan-zehnder-of-care2-com#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:11:57 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Enlightenment Guidance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healing divine]]></category>
		<category><![CDATA[learn for good]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self light]]></category>
		<category><![CDATA[self plans]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[care2.com]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy and green living]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[megan zehnder]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1912</guid>
		<description><![CDATA[Scientists used to think neural networks were hardwired early in life, and that we couldn’t change the way our brains worked. With the help of improved technology in brain scanning, this theory was thrown out. Researchers now see our brains as being more akin to the muscles in our body — we can build and improve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wisdom &amp; Wellness Tips</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/fitness/wisdom-wellness-tips-2</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/fitness/wisdom-wellness-tips-2#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:12:35 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy routine]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal sizes]]></category>
		<category><![CDATA[meal times]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[strength conditioning]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1852</guid>
		<description><![CDATA[~Compound Exercises ~2 or more body parts conditioned in the same wave of motion~Excellent for strength &#38; time management. For example: DOing a squat with free weights in either hand, and on the rise, a bicep curl. ~ Balanced Eating ~Combine Protein, Carbohydrate &#38; Fats for Complete Balanced Meals&#8230;.small portion sizes of each creates a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wisdom &amp; Wellness Tips</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/self-light/wisdom-wellness-tips</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/self-light/wisdom-wellness-tips#comments</comments>
		<pubDate>Sat, 17 Jul 2010 19:05:08 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self light]]></category>
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		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1711</guid>
		<description><![CDATA[~ Take &#8216;time&#8217; EVERY morning &#38; evening for SELF to relish within, celebrate, honour &#38; embrace the GIFT that IS yOUR BEingness. ❤❤❤ ~ Think NOT of what others perceive, KNOW what YOU DO when perceiving, receiving, &#38; responding through LOVE&#8217;s Light. ~ When there is a negative tape on auto repeat play&#8217;n in yOUR [...]]]></description>
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		<title>9 Factos Affecting yOUR Metabolism, Part THREE</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/nutrition/9-factos-affecting-your-metabolism-part-three</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/nutrition/9-factos-affecting-your-metabolism-part-three#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:14:32 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1588</guid>
		<description><![CDATA[&#8220;9 Factors Affecting Your Metabolism&#8221; was posted by Megan Zehnder on Care2.com&#8217;s Healthy &#38; Green Living online Magazine. This is Part 3 of 3, outlining 3 of the 9 mentioned Factors which Affect Our Metabolism. Phytonutrients Phytonutrients, including chlorophyll, polysaccharides, sterols, saponins and lactones, are part of a huge variety of plant compounds that actively [...]]]></description>
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		<title>9 Factors Affecting yOUR Metabolism, Part TWO</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/nutrition/9-factors-affecting-your-metabolism-part-two</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/nutrition/9-factors-affecting-your-metabolism-part-two#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:56:40 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1583</guid>
		<description><![CDATA[&#8220;9 Factors Affecting Your Metabolism&#8221; was posted by Megan Zehnder on Care2.com&#8217;s Healthy &#38; Green Living online Magazine. This is Part 2 of 3, outlining 3 of the 9 mentioned Factors which Affect Our Metabolism. Stay Tuned for Part 3 in the upcoming week. Probiotics Probiotics, such as lactobacilli, are the friendly flora (i.e., bacteria) that [...]]]></description>
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		<title>9 Factors Affecting Your Metabolism~~Part ONE</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/nutrition/9-factors-affecting-your-metabolismpart-one</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/nutrition/9-factors-affecting-your-metabolismpart-one#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:35:53 +0000</pubDate>
		<dc:creator>love</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1578</guid>
		<description><![CDATA[&#8220;9 Factors Affecting Your Metabolism&#8221; was posted by Megan Zehnder on Care2.com&#8217;s Healthy &#38; Green Living online Magazine. This is Part 1 of 3, outlining 3 of the 9 mentioned Factors which Affect Our Metabolism. Stay Tuned for Part 2 &#38; 3 in the coming weeks In spite of all the information and all the [...]]]></description>
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		<title>Fitness, Nutrition and Healthy Living</title>
		<link>http://www.fulfilleddestiny-s3.com/blog/fitness/fitness-nutrition-and-healthy-living</link>
		<comments>http://www.fulfilleddestiny-s3.com/blog/fitness/fitness-nutrition-and-healthy-living#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:30:42 +0000</pubDate>
		<dc:creator>love</dc:creator>
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		<guid isPermaLink="false">http://www.fulfilleddestiny-s3.com/blog/?p=1600</guid>
		<description><![CDATA[Fitness Tip: Any ACTion is better than NO ACTion ~ DO SOMEthing Physical today&#8230;..however light, little, or fleeting it may BE Nutrition Tip: Variety is the Spice of Life ~ Combine HEALTHY Protein, Carbohydrate &#38; Fats in yOUR meals for Complete Nutrients &#38; Balance Healthy Lifestyle Tip: 10 minutes BEfore rising from bed each day, [...]]]></description>
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