fulfilled destiny

Fitness Tip: Any ACTion is better than NO ACTion ~ DO SOMEthing Physical today…..however light, little, or fleeting it may BE

Nutrition Tip: Variety is the Spice of Life ~ Combine HEALTHY Protein, Carbohydrate & Fats in yOUR meals for Complete Nutrients & Balance

Healthy Lifestyle Tip: 10 minutes BEfore rising from bed each day, LOVE SELF with Positive statements of “I AM”:
I AM LOVE, Peace, Harmony, Patient, Understanding, BEauty…

Fitness Tip: Variety is the Spice of Life ~ Alternate days between Cardiovascular & Weight Conditioning Training.
~ Try some Interval Training Combining Both ~

Nutrition Tip: Instead of 3 huge meals through out yOUR day, split them up into 6 smaller meals at intervals of approximately 2-3 hours, starting when you wake, ensuring a minimum of 3 hours of no food BEfore Dream Time.

Healthy Lifestyle Tip: LOVE YOUr SELF ~ MAKE the time to honour, embrace, comfort, care, uplift, & empower SELF ‘cuz YOU Deserve IT!

BE LOVE

Radiating LOVE
Rhonda Sheryl Lipstein
roni
@radiate