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Healthy Eating- Portion Size

Eating Healthy portions……
that seems to BE a biggie.

We tend to take a lot more than we need [our eyes are bigger than our tummies] and keep eating way past what our bodies require……satiation…NOT fullness.

Sooooo how DO we assist ourselves?
Of course, take SMALLER portions.
Sounds easy enough…..but let’s face it, if it was that easy for everyone all the time, there would be no obesity problems, to begin with….

Okay soooo what we can DO to make taking those smaller portions easier IS:

*use smaller kitchenware – dishes, cutlery, serving utensils….

*take smaller bites – yup, ya heard me…..put less in your mouth with each bite and……..

*take your time with those bites…..chew, chew, chew, savour the flavour, taste what you are eating, enJOY your meal….
*********BE CONSCIOUS when you are eating don’t watch t.v. and mindlessly stuff yourself….BE AWARE*

*and then……..WAIT…….Patience***
BEfore taking any more portions to your intial portion serving, adding any additional helpings or sides, WAIT 10 minutes and see how you feel…..see if you are really still hungry or just eating unconsciously…….BEfore taking anything more.

***Another useFull tip, during the day when it is not ‘meal time’ and you are feeling hungry, before running to the pantry to stuff your belly, DRINK…….take a drink of water, veggie juice, coconut water, herbal tea, etc…..and then again, WAIT and see if you are really hungry.

A lot of times we are actually thirsty when we feel hungry…..soooo start with the liquids, wait and see and move from there into solids. ;D

BlissFull Healthy Eating and Living Angels }*{

Radiating LOVE,
Roni ~*❤*~

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About the Author Roni Lipstein

Roni has been providing Holistic Life Coaching including Therapy, Fitness Programs/Training and Nutritional Consultation for nearly 18 years. » To arrange your one-on-one session with Roni Click HERE.




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