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Healthy Living Myths revealed:  The importance of Exercise

Soooo many people who are wanting to “get in shape” BElieve that they need to exercise like a maniac to so DO.

This is simply NOT the case.

Physical ACTivity IS primo supremo important however……shedding those extra pounds IS MUCH MORE AFFECTED by our EATing than our exercise. [it’s about an 75:25 ratio]

What, when, and how much we eat IS the FIRST ‘order of business’ when it comes to shedding unwanted and unnecessary pounds.

Physical ACTivity IS what allows for our ‘slim trim’ bodies to BE strong and maintain a healthy vitality by ensuring our body’s natural abilities for movement and operation are BEing regularly enhanced.

And yes, physical activity DOes assist in shedding pounds, however NOT if you are eating piles of unhealthy foods.

Soooooooooo…..BEfore running out to the gym after scoffing down pizzas, chocolate, and other processed unhealthy foods, take a look at the foods you are eating and feeding to your body and ensure that you are CHOOSing to treat your body as the Divine Vessel for yOUR LOVE’s Light to BE expressed through.

In other words……start by BEcoming a Conscious Eater….. ♥

Quick Healthy Eating Tip:

Read yOUR Labels…..
If you don’t know what the ingredients in a product are, don’t buy it….look for the more NATURAL, RAW, ORGANIC versions of whatever it IS you are seeking/needing.

And YES!!! There are ALLways healthier alternatives…….
And YES!! YOU CAN adjust your palette….your taste buds to healthier alternatives and with relative ease.

Start small…make changes slowly….choose 1 product at a time to replace with a healthier one…allow yourself to acclimatize to the new tastes and textures and expand there upon.

Blissed LOVE,
Roni ~*❤*~

For those seeking a more in-depth understanding of a healthy nutritional lifestyle as well as an individuated nutritional program catered to your specific needs, get in touch with Roni directly through the ‘about the author’ link below.
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About the Author Roni Lipstein

Roni has been providing Holistic Life Coaching including Therapy, Fitness Programs/Training and Nutritional Consultation for nearly 18 years. » To arrange your one-on-one session with Roni Click HERE.




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