~Compound Exercises ~2 or more body parts conditioned in the same wave of motion~Excellent for strength & time management.
For example: DOing a squat with free weights in either hand, and on the rise, a bicep curl.
~ Balanced Eating ~Combine Protein, Carbohydrate & Fats for Complete Balanced Meals….small portion sizes of each creates a great and satisfying meal.
~Eat SMALLer meals MORE OFTEN through out yOUR day OR 3 medium sized meals with up to 2 Light snacks~~Remember to ALLways Read the Nutritional Labels on ALL purchased food products…INCLUDING Liquids.
Tags: body, diet, exercise, Fitness, food, healthy, healthy eating, healthy routine, image, lifestyle, meal sizes, meal times, meals, muscles, Nutrition, physical training, strength conditioning, toned, training, weight, weight lifting, weights
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