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Wisdom & Wellness Tips

~Compound Exercises ~2 or more body parts conditioned in the same wave of motion~Excellent for strength & time management.
For example: DOing a squat with free weights in either hand, and on the rise, a bicep curl.

~ Balanced Eating ~Combine Protein, Carbohydrate & Fats for Complete Balanced Meals….small portion sizes of each creates a great and satisfying meal.

~Eat SMALLer meals MORE OFTEN through out yOUR day OR 3 medium sized meals with up to 2 Light snacks~~Remember to ALLways Read the Nutritional Labels on ALL purchased food products…INCLUDING Liquids.

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About the Author Roni Lipstein

Roni has been providing Holistic Life Coaching including Therapy, Fitness Programs/Training and Nutritional Consultation for nearly 18 years. » To arrange your one-on-one session with Roni Click HERE.




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